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Breakthrough the Suck!!!

Day 3

Welcome to Day 3: I am a Master of my Emotions

What can you expect?

  • ​What does E Stand for?: We go through the "E" of the HERO method
  • ​Why do I feel this way?: Exploring, feeling and experiencing the emotions
  • ​Breaking this down: This is where we get real and experience your core deep emotions. 

👆Homework. Here we are going deep in this guided journal exercise. This is where we are going to go into the fear, the barriers holding you back and how it would feel to push through those barriers. 

Make sure to share in the facebook group how it would feel to you to push past this barrier. If you are not comfortable do not talk about the specific barrier unless you want to. 

Remember: post in the group and show up live to go into the raffle for a $20 Starbucks card

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