👆Homework. For this assignment you will be walking through the exercise we did today together but on your own. I want you to think of the circumstance that you are in, the actual hurt you are experiencing, the emotions it is causing, action that you are taking because of it and therefore the result. (Don't worry there is directions)

You are doing this exercise twice; once with the negative thought the other with a positive. Share the positive emotion, thought, action and outcome in the group!

Remember: post in the facebook group and show up live tomorrow to go into the raffle to win a $20 Starbucks card.